Diet low in purine
If you are overweight, you should lose weight slowly. However, people with gout sometimes have a buildup of uric acid in the blood. Eating excessive amounts of high purine foods generates an elevated and unhealthy supply of purine, which overwhelms the kidneys and causes uric acid levels to rise. Meats: Limit the following to 4 to 6 ounces each day. Discuss treatment options with your caregivers to decide what care you want to receive. While it is normal for the production of uric acid to result from purine break down, an inordinate amount eventually proves to generate harmful medical conditions. Low-fat and fat free cheese and ice cream. However, when uric acid levels exceed the beneficial limit, a substance called monosodium urate crystals accumulates in joints, tendons and kidneys, causing gout and sometimes kidney stones. Purine metabolism problems may also account for medical conditions in infants and children, which are not readily diagnosed by physicians. Drink 8 to 16 (eight-ounce) cups of liquid each day. This buildup of uric acid can cause swelling and pain (a gout attack). Knowing how to reduce uric acid levels will directly alleviate severe inflammation of joints and the discomfort of gouty arthritis. Beans, peas, and lentils (limit to 1 cup each day). Weight loss can help decrease the amount of stress on your joints. All Consumer Professional Pill ID Interactions News FDA Alerts Approvals Pipeline Clinical Trials Care Notes Encyclopedia Dictionary Natural Products. While most foods incorporate small amounts of purine, a few foods contain much higher purine levels. Purines are broken down by the body and changed to uric acid. Talk to your healthcare provider before you begin an exercise program. Purine is a substance that is found in foods and is produced naturally by the body. The kidneys normally filter the uric acid, and it leaves the body through the urine. Purine is a nucleotide base vital to the gene structure and operation of plants and animals.
High-purine foods: Limit or avoid foods high in purine. Vegetables that are not on the medium-purine list below. Frequently, malfunctioning kidneys are the culprit behind abnormally high uric acid levels, since they are supposed to filter and inhibit disproportionate amounts of uric acid from accumulating in the blood. Failure to comply may result in legal action. A low-purine diet is a meal plan based on foods that are low in purine content. Consuming a low purine diet significantly minimizes the risk of damaging body joints and promoting the development of gout. At least half of the liquid you drink should be water. Regular exercise can help you lose weight if you are overweight, or maintain your weight if you are at a normal weight. Liquid can help your body get rid of extra uric acid. Organ meats, such as brains, heart, kidney, liver, and sweetbreads. Following a low purine diet in addition to treating these other medical conditions responsible for gout can relieve or eliminate gout attacks altogether. You have the right to help plan your care. However, other causes also exist that promote formation of uric acid crystals. Yeast extracts taken in the form of a supplement. Alcohol (especially beer) increases your risk of a gout attack. A low-purine diet may help to treat and prevent gout attacks. This site, Low Purine Diet, will provide you with the newest knowledge about diets to reduce uric acid and avoid gout. This material must not be used for commercial purposes, or in any hospital or medical facility. We need certain amounts of uric acid to promote healthy blood vessel linings that properly maintain blood flow throughout the body.
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